This is a crowd pleaser and will be a hit on your Christmas Crudites platter! It's chock full of protein and so DAMN tasty!
Sunshine Pâté
1½ Cups
of sprouted* Sunflower Seeds (about 1 cup dry)
½ Cup of
soaked Pumpkin Seeds (overnight)
½ Cup
Lemon Juice
2
Tablespoons Tahini
2 Tablespoons
Nut Butter
2 Spring
Onions
2 Tablespoons
Tamari or Shoyu
½ Cup
Coriander
2 Cloves
Garlic
¼ teaspoon
Cayenne Pepper
½ teaspoon
Cumin
about a Tablespoon
Fresh Ginger
Blend
everything in a food processor; you can make this smooth or a little chunky
depending on your preference.
Spread
this on Raw Bread, Crackers or your toast of choice, great with a little
avocado and lettuce in a sandwich, or try it in a home made sushi roll!
*Sprouting
There are lots of great reasons to
sprout! When soaked, seeds begin the sprouting process which increases their
nutrient profile considerably. Sprouting also increases enzyme activity,
allowing greater absorption of nutrients by the body and increased
digestibility.
Sprouting
is dead live easy! Grab a large jar, put your seeds in and soak them
overnight. In the morning, pour off the water and give them a good rinse. If
you don’t have a sprouting jar with a mesh lid, just cut a piece of chux cloth
or a juice bag and grab a rubber band to secure it over the mouth of the jar.
A couple
of times a day, rinse and drain. After about 2-3 days, little tails will appear
on the Sunflower Seeds, they are now ready to use.
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