If you've a garden that grows mint like a weed in summer, get a hold of some for this refreshingly decadent dessert!
For the crust:
1 Cup Macadamias
½ cup Sprouted and Dried Buckwheat
(you can substitute with Buckwheaties or more nuts)
½ Cup Coconut Crunch
¼ teaspoon Vanilla Sea Salt (or
plain salt if preferred)
¼ teaspoon of Vanilla Bean Powder
1 Cup Dried Coconut
2 teaspoons Cacao Powder
1 Cup of Medjool Dates (stones
removed)
1 teaspoon Coconut Oil (does not
need to be melted)
For the mint filling:
3 Cups soaked Cashews
2 Cups Almond Milk (you can vary
this depending on consistency)
¼ Cup Lemon Juice
¼ teaspoon Vanilla Bean Powder
1 teaspoon Vanilla Extract
3 Cups of Fresh Mint Leaves
10-20 drops of Food Grade
Peppermint Oil (I use DoTerra)
2 teaspoons AFA powder or Spirulina
(make sure it’s a low odour one)
1 Cup Coconut Nectar
1 Cup Coconut Oil (melted)
1 Tablespoon Lecithin (melt this in
with the coconut oil) – you don’t have to use lecithin but it helps bind
everything a little.
For the chocolate filling:
4 Tablespoons Cacao Powder
1 Tablespoon
Coconut Nectar
1 Tablespoon
Vanilla Extract
Method:
Crust:
1)
Take
a 10 inch spring form cake tin and grease the bottom slightly with Coconut Oil or
line it with baking paper (just be careful that there are no creases if you
take this option) you can also use plastic wrap.
2)
Blend
the nuts first, then add the other dry ingredients. With the food processor
going, slowly add the dates through the feeder tube until the crust starts to
rise up the sides of the bowl, stop and scrape this down, and continue, add the
Coconut Oil in here as well.
3)
Gently
press the base into place, it should be a little sticky but pliable. Once you
have covered the base of the pan evenly, pop it in the freezer while you make
the topping.
Mint Filling:
4)
Add
all the ingredients to a blender (not food processor!), Coconut Oil and Lecithin.
Blend till smooth and creamy, slowly add the Coconut Oil and Lecithin.
5)
Now
take your pan from the freezer and pour in about ¾ of your mixture.
Chocolate Filling:
6)
Take
the remaining mixture and add the Cacao Powder, Nectar and Vanilla and blend
7)
Pour
the mixture into the pan, moving the jug around so as to distribute it evenly.
You should feel that the majority of the chocolate mixture has gone deep into
the original layer. Then take a chopstick and quickly swirl it around to create
a nice effect.
8)
Return
to the freezer for 1-2 hours to set, or overnight, then pop in the fridge for
an hour or so before serving.
9)
Top
with grated Chocolate. Thereafter it can stay in the fridge for up to a week (if
you have a padlock.)
Notes:
· Because the liquid portion can vary in flavour consistency (Almond/Coconut)
check your filling for flavour very often. The best thing to add is in fact
salt, not sugar, so try a pinch first to see if that works.
·
You can experiment with any nuts
you like for the crust but I don’t recommend more than ½ cup of Coconut Crunch
or 1 cup of Buckwheaties.
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