Monday, 14 October 2013

Recipe: Choc Orange ‘Jaffa’ Mousse


      

This is a GREAT way to get a guilt free chocolate fix!

1 Cup raw cashews, soaked 6 hours
2 tablespoons coconut nectar
4 teaspoons coconut oil (measure solid then melt)
1 teaspoon vanilla powder
1 teaspon vanilla essence
½ cup almond milk
2 tablespoons raw cacao powder
zest of ½ orange
squeeze of orange juice

Method:
1. place everything except the coconut oil in a blender and blend till smooth
2.slowly add the coconut oil
3.pour into glasses or jars,  there should be enough for 4 people
4.place in fridge. This will be ready to eat within an hour but firms up nicely overnight.
5.just before serving , add a dollop of coconut yoghurt and grate some orange chocolate and orange zest on top.

Friday, 11 October 2013

What's in a Recipe?


When I was growing up, we had the Edmonds  'Sure to Rise' Cookbook and another Cordon Bleu one that Mum wheeled out for special occasions, I think Alison Holst and Delia Smith made entrances occasionally, but the majority of the time, we relied on the Bible, you know the one, it's full of Grandma's writings, Mums adaptations, Aunties' contributions, the occasional 'family secret' recipe shared from a friend: " Oh you simply MUST give me that recipe!"

These days, everyone is a chef, you can go on telly and prove how amazingly creative you are under pressure (and be yelled at by mean chefs if that's your thing), or you can start a blog just because you like food, there are no rules really. Whereas once upon a time we sat fixated on Julia Child once a week, there is now an entire channel devoted to cooking shows.  With that much competition it's a real challenge to come up with unique food offerings. Instead of 2 or 3 cookbooks, you're likely to have dozens, and you may have stopped buying them because you can easily jump on the iPad and voila- there's dinner! Sauce wipes off an iPad too.

This got me to thinking, how do we 'own' a recipe? The answer is of course, we don't. You are free to take my recipes and play with them, tweak them, personalise them, and pop them in your own kitchen bible. It's just food, and people are creative with food in their own way.

The chef I've trained with in the last couple of years makes up a recipe after much thought and then as he's making it, suddenly decides it might be good to add a little X, I like that, it appeals to the way I think. I've never been a recipe follower. I'm far more about a slap of this and a dash of that, taste and see. I must say this works very well in Raw cuisine because you know right now how it will taste, no waiting to see what happens in the oven,  so it's easy peasy to make adjustments.

That said, there have been many influencers of my raw cooking palate over the last 10 years. My first was Chef Juliano, I spent $100 (yes $100!) on his (un)cook book having had it shipped in by a specialty book store, I devoured it and spent 3 days in his restaurant in LA scoffing everything he created, it was magical. That book is full of post it notes and stains. Since then there have been numerous others and in another post, I'll share my favourite books in detail.

What I've learned looking at the way raw chefs operate, is that there are a gazillion raw materials you can choose from in the plant world and myriad uses of them, but often we come back to familiar combinations. Take sauces for example, it's a rare chef that doesn't use cashews to make a creamy cheese sauce for example, just like a cordon blue chef would generally make a roux the same way as his counterpart. So there are some basic aspects of raw cuisine that are repeatable, and some basic rules like 'coconut oil will set your cheesecake', that stand firm, you just get to colour in around the edges.

Some recipes might have once been inspired by another chef, but have since become my own versions on a similar theme, because I found things I liked to use better, flavour combinations that I felt tasted better and substitution of ingredients I couldn't get.

Many more are born of practice. For example, I'm working on one right now and I'm up to version 4. It involves chocolate so I don't mind the practice, this is the true grind of creating something new from scratch, it is a bit of trial and error, but that's how we break boundaries and come up with something really special!

Often times, I might just have a craving. Macaroni Cheese was born that way. I just needed that familiar flavour and texture and played and played till it hit the spot.

So, enjoy my creations, mess with them, make your own versions:  if I'm ever passing on a first hand recipe from someone else, I'll be sure to mention that, but right now, my arsenal is choc full of reworks and re thinks: all I know is that the last version tasted good enough to share!
A work in progress!



Wednesday, 9 October 2013

Raw- it's hot right now!












I'm thinking of a song by Edwin Starr from 1969, went a little something like this " Raw! Raw! What is it good for (boom, boom) Absolutley EVERYTHING, (say it again)  RAW!....'' You know it?

So, Raw is hot right now (oh dear, another song in my head... GET OUT!) but it's not new, it's just that more people are waking up to the benefits of this lifestyle. I also think it's not 'hot',  I think it's here to stay and will settle in at a nice 46deg C for the long haul. I look at how far it's come in the last 10 years since I started this journey, so many more books and movies and social media trends are just pushing it along. 

What I hope is that raw is enduring, that it's flexible. These days, people seem more ready to embrace concepts, if not complete lifestyles. Some raw foodists are dogmatically so, and that's great for them. I think there is a lot more traction to be gained by helping people take first steps and trying to change a few things rather than everything. It really is true that the good stuff starts to taste better and take over, but there's no rush. I'm raw, but I'm real, if I want a steaming hot bowl of lentil soup, goddam I'll have it! (OMG! She's serious? but aren't the lentils like, DEAD!!) 

I also have a chocolate addiction which I'm working on by making my own raw chocolate which I have to keep testing, thereby 'working' on my addiction.

So what I wanted to share here was a few items that you might want in your raw pantry, this will change and expand (over two kitchens if you're me!) but it's a start if you're not sure where to start.



vegetables
fruit
nuts
grains
avocado
apples
almonds
buckwheat
beets
blueberries
cashews
quinoa
carrots
bananas
brazil
kamut
celery
limes
macadamia
amaranth
cucumber
lemons
pecan

cabbage
grapes
pine
other
cauliflower
strawberries
walnuts
agave nectar 
garlic
young coconut

braggs
kale
mango
seeds
cacao butter
mushroom
medjool dates
flax
cacao powder
onion

sunflower
coconut oil
parsley
dried fruit
hemp
celtic sea salt
parsnip
cranberries
pumpkin
maple syrup
s/d tomatoes
sultanas
chia
nutritional yeast
tomatoes

sesame
olive oil
zucchini


tamari (or nama shoyu if you can get it)



raw honey



jalapenos





Keep cool- tepid- baby! 
Raw food is not heated above 46deg c. ideally you will use a dehydrator. if you don’t have one, you can use your oven, just set it at the lowest heat of 50degc and have the door open a little. I lasted about 21 days with this method before I made the investment. I use Excalibur dehydrators, there are a couple of others out now which I haven't tried. They take up roughly the space of microwave but run deeper. Ditch the microwave! Dehydrators are an awesome investment for many things including making dried tomatoes when you manage to buy a 5kg box at the market, all kinds of fruits. I did a huge amount of veggies in it to go hiking. NOTE: you cannot use one of those old spiral dehydrators that are sold in department stores, they are exclusively for fruit and veg, if you're talking crackers and breads etc.., you need the real deal. Also great for warming up raw burgers and soups.
Break it Down- (It's Hammer time!) 
You will need a good blender and a food processor. for blending, I use the Vitamix and the Blendtech brands, the Vitamix is great for the way I do juicing because it breaks down the cell walls in an instant and releases all the goodness inside. I love the Blendtech for dips and sauces, but either will do both perfectly well. My Magimix is my trusty food processor, but I'm not into brands so much as function, so just get one you can afford that will do the work! 
There are many other gadgets that can be used in raw cuisine, such as a spiraliser and a mandolin, but you can acquire these this as you go on your raw journey.

There will be many more posts to come supporting your journey into raw, and there are many more blogs and sites to visit, and even if you're just dabbling- ENJOY, Food is meant to be enjoyed dammit!!



Recipe: The Diggy Salad





Well, really, you can't seriously be calling this a recipe! It's a simple case of throwing together goodness from the garden and tossing it with other goodness. If you don't grow stuff, try it. Meanwhile, this is the perfect place to use all those goodies you just got from the farmers market....or wherever, as long as they're fresh and please god make them at least spray free! So really, here is a bowl of goodies including kale- tear the leaves off the stem carefully and then roll them up to brunoise them, cos leaves, spinach, beetroot leaves, carrots, tomatoes and avocado (sadly, not from the garden!) plus a sprinkling of pumpkin and sunflower seeds. On this occasion, I’ve used botanical cuisines Basil and Kale Pesto as a dressing because it’s raw, vegan and UNREAL. You could create your own super blend, we’ll have some wicked dressing recipes ready for you soon-  test kitchen is busy! 

Tuesday, 8 October 2013

Recipe: Cashew Cheese - fool everyone!





Now I'd love to be all virtuous and tell you that I moved from that SAD diet years ago to one full of fruit and veg alone and never looked back. ahhhh. However, I'm a realist- I MISS CHEESE!! But not any more: this little baby will pass the tastebud test and works damn nicely with a glass of Shiraz!


What to do: 

2 cups cashews soaked overnight
1 cup water 
juice from ½ a lemon
1 probiotic capsule

Bend all this up really well.

Now put this into a nut milk bag or line a colander with cheesecloth and sit it over a bowl, in a warm (not hot!) place overnight.

Next day, place it in a bowl and mix in 1-2 teaspoons of nutritional yeast (you’ll develop your perfect ratio but it’s what gives it that ‘cheesy’ edge) , 2 teaspoons salt and a few grinds of black pepper. You can add other things in here such as nutmeg (delicious) or fresh herbs.

Now this cheese is good and yummy to spread right now, BUT, if you can wait a little longer, pour portions of mixture into round moulds (available at chef stores) and pop in the fridge to set a little. Transfer to the dehydrator where you’ll leave them in the  moulds for about 3-4 hours. Remove the moulds and smooth the tops of your cheeses and leave a further 3-4 hours before turning over and finally, after about 4 more hours, you’ll have a nice even rind. Wrap them up in wax paper and store in the fridge for a week or more.

It takes a few goes to perfect this, but be assured, whatever you make will taste delicious: looks are over rated!

*We’ll post a cracker recipe soon

Getting Diggy With It!







You'll be reading this because you've got a thing for good food no doubt. I've had that thing going for a while now, but what I've added to my love of good, wholesome food, is the enjoyment, indeed the THRILL of growing it myself! So much so that I wonder if the novelty will ever wear off!

After years of torturing stunted plants and, despite the best intentions, feeling certain I was destined to provide food for snails and nothing more, I have discovered that not only is it not difficult, it's one of the most satisfying things you can do: something that truly fertilises your relationship with food from the planting of a seed, to the cutting of a leaf.

You needn't worry about space either, there are literally dozens of ways to garden in small spaces, entire blogs are devoted to this pursuit, check out this one for oodles of inspiration http://thesmallgarden.com.au/edible-gardening-in-small-spaces/. You can start with something as simple as a large polystyrene container, a bag of good dirt and some seeds. If you have a bit more space, I recommend a digless garden or a raised garden bed, this gives you more control of your soil and a little more control over wildlife!

We now have an almost completely sustainable garden: plant a seed, it grows, use the produce, compost and worm farm the waste, save the seeds, and start all over again. I really don't know why no-one told me before (they probably did actually, I was just " sure, whatever, I get mine delivered") how very complete one feels in the circle of life when you are involved in it to this degree.

My Dad used to tell me of the joy he got from his veggie garden, he often said he could probably buy his spuds cheaper down the road, but digging them over every year and watching them slowing sprout up and eventually end up on his plate gave him a buzz you simply can't get from the supermarket.

I used to think gardening required too much work*, I was all gung ho at the start and then lost interest, besides, what I grew never rivalled what I could buy at the store so what's the point?

Today I can gladly say that what we grow here not only rivals, it's 100 times better. We can harvest and eat within minutes, you don't have to be a roquette scientist to know that means optimum nutrition, not to mention taste and we have such variety growing that creating something delicious from the garden is always a fun challenge.

So, start today, whether it's herb pots in the kitchen, flower pots of salad mix on the balcony, a polystyrene container of carrots, or getting your dig on in the back yard. If you're serious about eating great food and enjoying optimum health, it's one of the most fun and fundamental ways to start!

*I do not garden alone for the safety of plants in my care and my significant other is the silent but very critical party responsible for ongoing plant welfare.


Recipe: Rawsome Berry Cheesecake!





There is seriously NOTHING to miss when you move to a Raw Food diet! This cheesecake is so easy and the perfect foil for dinner party guests who may wonder about you and your crazy lifestyle! 


for the crust:

1½ cups macadamias
½ cup pecans
¼ tsp VANILLA SEA SALT (or plain salt if preferred)
¼ teaspoon of vanilla bean powder
1 cup dried coconut
2 teaspoons cacao powder (optional)
¾ -1 cup of medjool dates- with stones removed
1 teaspoon coconut oil (does not need to be melted)

filling:
2.5 cups soaked cashews
flesh from one young coconut – you don’t need to use fresh coconut, but it does add a creamier texture, if you don’t have one handy, use another half cup of cashews) 
1 cup coconut water or almond milk (you can vary this depending on consistency) 
¾ cup lemon juice
¼ teaspoon vanilla bean powder
¾ cup coconut nectar plus 1 tablespoon

swirl:
½ cup frozen blueberries 
¾ cup coconut oil- melted
1 tablespoon lecithin (melt this in with the coconut oil) 

method:
crust:

1) take a 10 inch spring form cake tin and grease the bottom slightly with coconut oil or line it with baking paper (just be careful that there are no creases if you take this option) you can also use plastic wrap.

2) blend the nuts first, then add the other dry ingredients. with the food processor going, slowly add the dates through the feeder tube until the crust starts to rise up the sides of the bowl, stop and scrape this down, and continue, add the coconut oil in here as well. 
3) gently press the base into place, it should be a little sticky but pliable. once you have covered the base of the pan evenly, pop it in the freezer while you make the topping.

filling:
add all the ingredients to a blender (not food processor!) except for the blueberries, coconut oil and lecithin. blend till smooth and creamy, slowly add the coconut oil and lecithin. 
now take your pan from the freezer and pour in your mixture.

swirl:
take the blueberries and add them to the blender, with about 1 tablespoon of water and 1 tablespoon of coconut nectar .

pour the mixture into the pan moving the jug around so as to distribute it evenly. you should feel that the majority of the berry mixture has gone deep into the original layer,then take a chopstick and quickly swirl it around to create a nice effect. If you prefer to have it near the top- I suggest holding back about a cup of the filling and mixing that with the berries so you get more of a layer effect.

return it to the freezer for 1-2 hours to set, then pop it in the fridge for an hour or so before serving. top with fresh blueberries, and/or grated chocolate. thereafter it can stay in the fridge for up to a week (if you can handle the temptation!) 

notes:
  • ¥ • because the liquid portion can vary in flavour consistency (almond/coconut) check your filling for flavour, very often, the best thing to add is in fact salt, not sugar, so try a pinch first to see if that works.
  • ¥ • of course you can get creative, use different fruits and berries, passionfruit is delicious especially if you make a little coulis on top!
  • ¥ • you can experiment with any nuts you like for the crust!
Get creative decorating! We've sprinkled some beautiful